The Invitation
You know how to breathe.
But have you learned how
to breathe with
awareness?
You may spend your days moving, thinking, working, caring for others, and trying to keep everything together. But somewhere underneath the noise, you may feel disconnected from your body, your breath, or your ability to simply be present.
ALMA 4:24 is an invitation to slow down. To reconnect with your breath. To develop your awareness. To become more comfortable in the exhale. And to create a practice that brings you back to yourself.
Keep Going
The breath happens automatically while
life happens around us.
You know how to breathe. But have you learned
how to breathe with awareness?
Most of us breathe without ever thinking about it. ALMA begins with a simple question: what changes when you stop treating the breath as something your body simply does and begin experiencing it as a tool for awareness?
This isn't about forcing your breath. It is about learning to notice, to slow down, and to create space between the inhale and the exhale.
A New Way To Listen
Make space for what is
already here.
4
Count in
24
Exhale toward
Not as a goal. As an exploration of what it means to become increasingly comfortable in the exhale.
​What staying disconnected can feel like
When your attention is constantly pulled outward, it can become difficult to hear what's happening within.
01
Always moving
You may know how to stay busy. You may know
how to push through. You may know how to
keep going.
02
Still not pausing
But you may still not know how to pause — or how to feel supported by the space that follows the inhale.
03
Ready to return
ALMA was created for the person who wants a deeper relationship with their breath and a practice they can carry into everyday life.
The goal isn't to have a profound experience once. The formation is to develop a relationship with your breath you can return to again and again.
The story
became the mechanism.
I didn't create ALMA from a
textbook. I discovered it through
my own journey.
During my own walk in life, I began committing
myself to meditation, prayer, and fasting. Later, while
living in Playa del Carmen, Mexico, I was introduced to
breathwork.
01
A Beginning
Something shifted
During my first breathwork journey, I released through tears. Then came an overwhelming feeling of joy. I felt lighter in my body and closer to Source.
02
03
A Remembrance
This is something I'm here to do.
My relationship with the breath continued to deepen. The practice became a way of listening, not escaping.
The Cadence
Inhale for 4. Exhale toward 24.
During a later divine encounter, I experienced what I describe as being shown how to breathe. That cadence became the foundation for ALMA 4:24.
The power of the extended exhale
Check out this video reflection
The ALMA Method
What ALMA
actually is
A guided practice into breath,
awareness, and the exhale.
ALMA teaches you to feel, observe, and understand your own breath. Not to force it. Not to perform. To become more familiar with the place where you can simply be.
Why The Extended Exhale?
Lowers heart rate
A longer exhale directly reduces your heart rate and blood pressure, signaling safety to your nervous system.
Activates calm
The extended exhale stimulates the vagus nerve, which activates your parasympathetic nervous system and promotes relaxation.
Builds resilience
Regular practice of extended exhale breathing trains your body to access calm on demand, building emotional and physical resilience.
In the exhale lies the gateway to your parasympathetic nervous system. By learning to extend and control your exhale, you gain mastery over your nervous system and access a state of deep, embodied calm that is always available to you."
return​
to yourself
Imagine your breath becoming a place you can return to.
Imagine noticing your breath before reacting. Creating a moment of space when life feels overwhelming. Feeling more connected to your body.
01
A practice that doesn't require you to escape your life, but helps you become more present within it.
02
More familiarity with yourself — not a demand to become a different person.
Your path, held with
intention.
(Example)
Sundays
Video of the week released with explanation and technique demonstration.
Daily
Practice the assigned breath technique guided by video in your quiet space.
Wednesdays
Live Zoom session for breath review, questions, and guided silent meditation (time TBA).
ALMA is designed to help you build a relationship with the practice over time. Each week gives you an opportunity to learn, practice, observe, and integrate.
What You'll Need
You don't need
much.
You don't need special equipment. You don't need to be an experienced meditator. You don't need to be “good” at breathing.
​You simply need a willingness to slow down, a place to practice, a few minutes to give yourself, and a willingness to listen.
A quiet space to breathe & meditate
Telegram to watch videos & Zoom
A notebook or journal for personal insight
What You'll Receive
5 Breathing Technique Videos
Released every Sunday in a private online group. Each video introduces a specific breath pattern to work with for the week
Private Telegram Access
A space for weekly reflections, questions, and energetic support throughout your journey.
6 Live Zoom Sessions
Released every Sunday in a private online group. Each video introduces a specific breath pattern to work with for the week
Guided Integration
Each week supports building upon the last, guiding you into deeper awareness of your breath and your body's natural rhythms.
From Awareness to Second Nature
We were never taught how to breathe properly. Something so fundamental, so essential to our survival, was left to happen automatically. Yet when we bring intention and awareness to our breath, it becomes profoundly powerful.
​
The journey of ALMA 4:24 is not about complexity or perfection. It's about simplicity. It's about making breathwork so accessible, so easy to understand, and so naturally integrated into your life that it becomes a ritual ... a sacred practice you return to daily without thinking.
​
Over six weeks, what begins as conscious practice transforms into embodied wisdom. The techniques you learn become the foundation. The awareness you cultivate becomes your compass. And eventually, the breath becomes your greatest ally. Always there, always available, working for you in every moment.
​
This is the power of consistency, simplicity, and intention. By the end of this program, proper breathing won't be something you have to remember to do, it will be woven into the fabric of who you are.
The goal is not mastery of technique. The formation is mastery of yourself through the breath. And that mastery becomes your new normal."
Your Investment
Your Invitation
Into ALMA 4:24
A guided journey into a deeper relationship with your breath and your exhale.
*You can join ALMA in whatever structure supports your nervous system best — either pay in full at $777 or choose the 3-month plan of $259.
Both options give you full access to the 6-week private immersion.
