Welcome to the
Wellness Portal
Remember to BREATHE
M I N D
10 - minute Breathwork to Shift from Anxiety to Calm
If you’re feeling overwhelmed, anxious, or stuck in your head — this simple breath technique is your reset button.
In this guided 10-minute breathwork session, you’ll learn how to use extended exhales to activate your body’s natural relaxation response. This technique stimulates the parasympathetic nervous system, helping to:
✔️ Lower stress hormones
✔️ Slow your heart rate
✔️ Soothe racing thoughts
✔️ Reconnect with your body and breath
Our modern world keeps us in survival mode — but your breath holds the power to bring you back to center.
This practice has already helped thousands find immediate relief from anxiety, overwhelm, and panic. Now it's your turn.
Press play, exhale longer than you inhale, and feel your nervous system begin to soften.
Watch this video and return to it anytime you need a moment of peace.
10 - min Breathwork to Awaken Intuition & Pineal Gland Activation
Feeling mentally foggy, disconnected, or craving deeper clarity? This Third Eye Activation Breathwork Journey is your gateway to higher insight and intuitive power.
In this guided 10-minute breathwork session, you’ll move through a conscious breathing practice designed to:
✔️ Awaken the pineal gland
✔️ Expand your inner vision
✔️ Activate energy flow through the third eye chakra
✔️ Sharpen intuition & spiritual awareness
✔️ Release mental tension and open the mind
We close with a peaceful gratitude meditation to anchor your energy in love, clarity, and calm presence.
Our breath is the bridge between the seen and unseen and this practice helps you cross that bridge with ease and intention.
Thousands have used this journey to access higher consciousness, release emotional blocks, and deepen their spiritual connection. Now it’s your turn.
Come back to this practice anytime you need to reconnect with your intuition and reset your energetic field.
B O D Y
Raw Vegan Power Bowl for Gut Health & Energy
If you’re looking for a delicious way to stay energized, support digestion, and nourish your body from the inside out, this Raw Vegan Power Bowl is a daily staple in my wellness routine.
In this video, I share my go-to raw plant-based bowl packed with nutrient-dense, high-vibration ingredients like:
✔️ Kale for deep detox & blood oxygenation
✔️ Sprouted lentils for gut-friendly protein
✔️ Avocado for brain & hormone health
✔️ Raw walnuts & pumpkin seeds for healthy fats & minerals
✔️ Bell peppers & cilantro for antioxidants & cleansing support
This bowl is ideal for anyone exploring raw veganism, cleansing protocols, or simply wanting a clean, energizing meal that loves your gut back.
Whole, alive, and deeply nourishing ... this is more than a meal, it’s daily medicine.
Watch the full video for ingredient inspiration and tips to customize it to your body’s needs.