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Free 3 Day Challenge 

The Art of the 
Extended Exhale

A 3-Day Breath Connection Challenge 

5 minutes a day. 3 days. One breath at a time. 
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Discover what can happen when you slow down , become aware of your breath, and gently explore the power of the extended exhale. 

What You'll Experience

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Day 1

Discovering Your Breath

Awareness & Foundation


Notice your natural breath and 

explore a gentle 4:8 rhythm.

Day 2

Building Capacity
Extended & Exploring 

Go a little deeper with a 
4:12 breathing pattern.

Day 3

Deepening Practice

Integration & Advancement


Explore 4:16 breathing and

notice what has shifted.

Just 5 minutes a day. No experience necessary. No performance required.
Just you, your breath, and a few minutes to slow down. 

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Ready to breathe?

Enter your email

and I'll send you everything you need to begin

By signing up, you'll receive the 3-day challenge emails
and occasional updates from Breathe With Shai 

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Want to keep practicing?

Download Your
3-Day Breath Connection Guide

A simple guide to support your journey, with daily practice
instructions, reflections, and helpful tips. 

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Calm Ocean View

3 days is only the beginning 

If these five minutes gave you a new relationship with your breath, 

imagine what becomes possible when you make that relationship a practice.

When you're ready, there's more room to explore.

Take a deep breath
before you go

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