Program Purpose
ALMA meaning soul, speaks to the sacred nature of this journey, one that returns you to the truth of who you are beneath the noise.
4:24 refers to a specific breathing rhythm—an extended exhale that slows the breath to approximately 2.14 breaths per minute, a gateway into deep meditative states and nervous system recalibration.
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ALMA 4:24 is designed to recalibrate your nervous system, reconnect you with your inner stillness, and anchor the foundational mechanics of proper breathing into your daily life.
Program Duration
6 weeks
Investment
$777 (payment plan available)
The Science of Breath: Why It Matters
Most of us move through life breathing unconsciously, never realizing that our breath is one of the most powerful tools we possess for regulating our nervous system, managing stress, and cultivating deep calm. Learning to breathe intentionally and with awareness is not a luxury, it is a foundational skill for modern well-being.
Your breath is directly connected to your autonomic nervous system, the part of your body that controls your heart rate, digestion, and stress response. By mastering your breath, you gain direct access to your nervous system and can shift your entire physiology from a state of activation to one of profound calm.​
The Breath Cycle Explained
The Inhale: Activation & Arousal
When you inhale, you activate your sympathetic nervous system—the "gas pedal" of your body. Your heart rate increases, your muscles tense slightly, and your mind becomes alert. This is essential for action, focus, and responsiveness. However, most people spend too much time in this activated state.
The Exhale: Calm & Recovery
When you exhale, you activate your parasympathetic nervous system—the "brake pedal" of your body. Your heart rate slows, your muscles relax, and your mind settles into calm. The exhale is where healing happens. By extending and controlling your exhale, you send a powerful signal to your body that it is safe to rest, digest, and recover.
The Power of the Extended Exhale
Lowers Heart Rate
Activates Calm
A longer exhale directly reduces your
heart rate and blood pressure, signaling safety to your nervous system.
The extended exhale stimulates the vagus nerve, which activates your
parasympathetic nervous system and promotes relaxation.
Builds Resilience
Regular practice of extended exhale
breathing trains your body to access calm
on demand, building emotional and
physical resilience.
In the exhale lies the gateway to your parasympathetic nervous system. By learning to extend and control your exhale, you gain mastery over your nervous system and access a state of deep, embodied calm that is always available to you."
What You'll Receive
5 Breathing Technique Videos
Released every Sunday in a private online group. Each video introduces a specific breath pattern to work with for the week.
Private Telegram Access
A space for weekly reflections, questions, and energetic support throughout your journey.
6 Live Zoom Sessions
Released every Sunday in a private online group. Each video introduces a specific breath pattern to work with for the week.
Guided Integration
Each week supports building upon the last, guiding you into deeper awareness of your breath and your body's natural rhythms.
Your Weekly Flow
(example)
Sundays
Video of the week released with explanation and technique demonstration.
Daily
Practice the assigned breath technique guided by video in your quiet space.
Wednesdays
Live Zoom session for breath review, questions, and guided silent meditation (time TBA).
What You'll Need
A quiet space to breathe and meditate each day
Internet access to stream videos and join Zoom calls
A notebook or journal for personal insights
From Awareness to Second Nature
We were never taught how to breathe properly. Something so fundamental, so essential to our survival, was left to happen automatically. Yet when we bring intention and awareness to our breath, it becomes profoundly powerful.
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The journey of ALMA 4:24 is not about complexity or perfection. It's about simplicity. It's about making breathwork so accessible, so easy to understand, and so naturally integrated into your life that it becomes a ritual ... a sacred practice you return to daily without thinking.
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Over six weeks, what begins as conscious practice transforms into embodied wisdom. The techniques you learn become the foundation. The awareness you cultivate becomes your compass. And eventually, the breath becomes your greatest ally. Always there, always available, working for you in every moment.
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This is the power of consistency, simplicity, and intention. By the end of this program, proper breathing won't be something you have to remember to do, it will be woven into the fabric of who you are.
The goal is not mastery of technique. The formation is mastery of yourself through the breath. And that mastery becomes your new normal."
What Others Are Saying
Diaphragmatic breathing to lower blood pressure
Breathe less live longer
How rhythm helps you stay on track
Investment & Payment
Private 1:1 Experience journey offers:
1 on 1 weekly sessions
Personalized breath adjustments
Tailored pacing based on your nervous system
Private voice note check-ins
Flexible scheduling
Direct support for emotional regulation patterns